Banana Cake
The pastry can be served as a breakfast, or as a snack, and can be served as a dessert with fruits, chocolates and honey. There are several ways to bring a pancake. I will mention some of them in this article.
the ingredients
- One egg.
- Three quarters of a cup of milk.
- 2 tablespoons butter or melted margarine.
- A cup of flour.
- Tablespoon sugar or half a teaspoon of honey or molasses.
- A teaspoon of baking powder.
- Half a teaspoon of salt.
How to prepare
- Beat the egg until it becomes foamy.
- Add milk, butter or margarine.
- Add dry ingredients and heart well.
- Preheat a pan and add a little butter.
- Pour a quarter cup of panake mixture when the pan is fully heated and stir until the mixture reaches all the sides.
- Turn over the pan cake when the bubbles appear on its surface, and then fold it from the other side.
Food Benefits:
Bananas contain three natural sugars - sucrose, fructose and glucose, with fiber, of course. Bananas give us a large, constant, and immediate boost of energy. Scientific research has shown that only two bananas can provide the body with enough energy to do a 90-minute workout. Therefore, bananas are the favorite fruit for prominent athletes. But energy is not all that bananas offer, but bananas give us activity and health. And helps us to overcome a large number of diseases so must be addressed always.
Treatment of depression:
Bananas contain tryptophan, a type of protein that the body converts into serotonin, which gives the body rest and relaxation, improves mood, and makes you feel happy, according to a new study of people with depression.
Treatment of pain and symptoms of menstrual cycle:
Eating bananas before and during menstruation regulates glucose levels in the blood, which improves mood and extends the body with vitamin B6 and calms pain.
Anemia and blood pressure:
Anemia Bananas contain high levels of iron, and bananas stimulate the production of hemoglobin in the blood and helps to treat anemia. This unique tropical fruit is very high in potassium but low in salt, making it ideal for fighting blood pressure
Brain power stimulation:
In a study of 200 students who were given bananas at breakfast, lunch and lunch, to stimulate brain capacity. The study proved that potassium-rich fruit stimulates students' brain power to learn more.
Constipation:
Bananas contain a high level of fiber, so its introduction into the diet helps to restore normal bowel function, and helps to overcome the problem without resorting to laxatives.
Acidity of the stomach:
Bananas have a natural effect of acidity in the body, and it is recommended to eat bananas to get rid of acidity.
Morning sickness in pregnant women:
No Nausea In the morning with bananas, bananas work to soothe the stomach, give pleasure to the body, and nourish the baby.
Mosquito bites Before you think of creams and ointments, there is an easier and better way to rub the mosquito bites with the white banana skin that works to relieve swelling and redness.
Nerves Because bananas are rich in B vitamins that help calm the nervous system
Weight gain and work Studies by the Institute of Psychology in Austria found that the pressure of work leads to the eating of soothing foods such as chocolate and chips. Where it was found that the cause of obesity more than 5,000 was probably due to work pressure. To avoid the cravings for food, we need to control blood sugar levels by eating high-carbohydrate snacks and nutritious vitamins every two hours. Bananas are the most suitable fruit to prevent obesity.
Ulcers:
Bananas are used to treat infectious disorders because of their soft texture. Banana is the only raw fruit that can be eaten without a tightness in the pathological condition. It also neutralizes over-acidity and reduces inflammation of the stomach lining.
Temperature control:
Many cultures believe that bananas can reduce the body's natural and emotional temperature for expectant mothers. In Thailand, pregnant women eat bananas to ensure the baby is born at a mild temperature.
Seasonal Affective Disorder and Depression:
Bananas help to relieve the symptoms of seasonal affective disorder because of the availability of tryptophan.
Smoking Treatment:
Bananas can help people trying to quit smoking. It contains vitamins B6 and B12, as well as potassium and magnesium, and helps the body recover from the effects of nicotine withdrawal.
Stress:
Potassium is a vital mineral that helps make the heartbeat balanced, stimulates the transmission of oxygen to the brain and regulates the water balance in the body. When we are stressed, the metabolic level rises, reducing potassium levels. And body homeostasis can be restored with eating calcium-rich bananas.
Heart attacks:
According to research in the New England Journal of Medicine, eating bananas as part of a regular diet can reduce the risk of stroke death by 40%.
The bananas are a complete whole diet. When compared to apples, bananas contain 4 times more protein, twice as many carbohydrates, 3 times more phosphorus, five times more vitamin A and iron, twice more vitamins and minerals, and more potassium.
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