Lentil Soup
Lentil Soup Lentil soup is one of the most important dishes that must be addressed with the entry of the winter, it is a food that gives the person a sense of energy and warmth, and in this article we will provide the most distinctive and quick way to prepare the yellow lentil soup.
the ingredients
- A cup of yellow lentils.
- One medium sized onion.
- Two potatoes, medium size.
- Three grains of carrots, large size.
- Teaspoon of cumin.
- Five cups of boiled water.
- A pinch of salt and black pepper.
- Half a teaspoon of turmeric.
How to prepare
- Pure lentils of impurities and then wash well.
- Cut the potato seeds after peeling into squares.
- Cut the carrot seeds after peeling into squares.
- Fry the onion after crusting.
- Put the pot on fire after adding oil to it, then my heart lentils, potatoes, carrots, onions.
- Add the boiled water to the pot to rinse all ingredients for 45 minutes.
- Mix all ingredients on the mixer.
- Add the salt to the soup, black pepper, a little turmeric and cumin, and put the ingredients on the fire for five minutes.
Lentil Soup:
Lentil soup is one of the most important dishes that must be addressed with the entry of winter, it is a food that gives the person a sense of energy and warmth, and in this article we will provide the most famous and fastest ways to prepare the yellow lentil soup.
Lentils:
There are many types of lentils, such as green lentils, brown, and black, all of which have many benefits, including the preparation of lentil soup rich in minerals and fibers important to the body; it is a recipe popular and healthy and tasty, and contains a large proportion of proteins, and calcium and iron are important to form Hemoglobin is used to treat anemia, and lentils contain magnesium and phosphorus important for bone and muscle formation, and many minerals and vitamins B6, vitamin C, vitamin E, and folic acid.
Lentil Soup:
Lentil soup is also low in calories and is useful in stopping the growth of tumors in the body and is an alternative to eating meat. Lentils are called the flesh of the poor. Lentil soup also treats constipation, urinary tract, and protects the teeth. The latest research and research shows that lentil soup protects against heart disease , Reduces the chance of heart attacks, and protects against diabetes.
Soup:
Lentils are quick absorption in the body and easy to digest, and heat and reduce fever, and protect the body from the rise of insulin hormone in the blood, and reduce the rate of blood pressure; because it reduces the proportion of cholesterol, which collects on the walls of vessels and arteries, which are simple appetizers and fast preparation, Winter The methods of preparing lentils differ from one country to another, but their components vary in a simple way. One of the most popular methods of preparing the lentils is the Syrian way. Syrian cuisine is famous for its tasty food and fresh spices. Syrian lentil soup is used in each region in a special way. In this article we will present the best Syrian recipes for preparing lentils.
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