Eggplant with minced meat
The eggplant egg is one of the most popular Arabic recipes, the Syrian origin. It is accepted by a large number of people in different parts of the world because it contains many nutrients that have many health benefits to the body. It also has a very tasty taste, Note that there are many types of them, including eggplant eggplant chicken, and there eggplant egg Homs, as well as potatoes and others, and from this point we chose to talk about the best way to prepare them in detail in this article.
the ingredients
- 2 tablespoons of olive oil.
- Chopped onion.
- One hundred grams of minced meat.
- Garlic of garlic.
- Half a grain of turkey pepper.
- Two tablespoons of tomato.
- A pinch of salt and pepper.
- One-third cup of creamy cooking.
- A cup of yogurt.
- A teaspoon of dry mint.
- Fried eggplant slices.
- Nuts for decoration.
How to prepare
- Put the oil in a pan on low heat, and stir the onion inside until it becomes transparent.
- Add the minced meat after dissolving it and drain it thoroughly and then remove the garlic and stir.
- Add the turkey pepper and two tablespoons of the tomato's head, and stir for two minutes.
- Add salt, pepper, and cooking cream, then stir all ingredients well and leave to simmer for 10 minutes.
- Bring the milk and add the dry mint, salt workshop and set it aside.
- Transfer eggplant slices after slicing into medium slices.
- Place a tablespoon of filling in each eggplant slice, then toss it.
- Spread the eggplant slices stuffed in a dish, and then pour the yogurt and mint mixture over it.
- Garnish with fried pine nuts or any type of nuts.
Benefits of eggplant
Eggplant contains many compounds and important nutrients that earn the body a lot of health benefits, and the benefits of eggplant, we mention the following:
A high source of antioxidants: It contains a high percentage of anthocyanin, a dye with antioxidant properties that can protect cells from damage caused by free radicals and prevent the occurrence of many chronic diseases.
Helping prevent heart disease:
It can help improve heart function, reduce levels of low-density lipoprotein and triglycerides in the blood, and reduce the severity of heart attacks, but this benefit needs human studies to confirm their effectiveness.
Blood glucose control:
It can maintain sugar levels at normal rates, as it contains a high percentage of fibers that pass through the digestive system and slow the rate of digestion, absorption of sugar by the body, and prevention of high levels of sugar, and contains eggplant compounds polyphenols that can It reduces the absorption of sugar, and increases the secretion of insulin.
Lose weight:
As it can help to lose weight; as a low-calorie, rich in dietary fiber that travels through the digestive system slowly and can enhance the feeling of fullness and satiety, which reduces the calories consumed during the day, and can be used as an alternative to high calorie ingredients in recipes.
Cancer control:
It contains plant compounds that have the ability to fight cancer cells. In general, eating a large quantity of fruits and vegetables like eggplant helps prevent certain types of cancer, such as pancreatic cancer, stomach, colon, rectum, bladder, cervix, and breast.
Promotion of cognitive functions:
It can help improve memory and prevent mental disorders associated with aging. Anthocyanins found in the external cortex help protect brain cell membranes from free radicals, prevent nerve infections, and facilitate blood flow to the brain.
Maintain liver health:
Research suggests that the antioxidants found in eggplant can help protect the liver from certain toxins.
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