Homs Perotti
Hummus is one of the most widely used legumes in the Arab countries. It is used in many Arab dishes such as chickpeas, steamed rice, and ballet. However, the most popular dish made with chickpeas is the chickpea dish, Arabic cuisine as part of breakfast.
the ingredients
- Kg of boiled chickpeas.
- Six pickles pickled cucumber clip.
- Four tablespoons minced parsley.
- 2 tablespoons small tomatoes cut in small size.
- Two tomatoes are cut.
- Four garlic cloves.
- Two hundred grams of grind.
- Salt and Pepper.
- Two hundred grams of snow.
- Eight tablespoons lemon juice.
- Spoon chopped parsley "for decoration".
- Little latency.
- Two tablespoons olive oil.
How to prepare
- Place the boiled chickpeas in the mixer bowl, add the ice and mix the ingredients together with the electric mixer.
- Add tahini, lemon juice, salt and then pepper.
- Place the chickpeas in a bowl, add to the pickles, then the tomatoes and chopped parsley, mix well, and sprinkle on the surface a tablespoon of chopped parsley to decorate.
Hummus:
Hummus is one of the dishes that decorate the tables in the breakfast and dinner in different countries of the world, and prepared by the kitchen Shami excellence on the other kitchens, which is a mashed chickpeas added to spices and olive oil, and is also frequently used in the month of Ramadan as one of the best and most important appetizers on the trip, In addition to its distinctive taste, it has many important benefits for human health, as it provides proteins important for its muscles and greatness in addition to its energy and fat, and others. It also improves the health of the skin and it shows vitality and clear and bright, and enters many of the diets used for weight loss, For people who are overweight.
Lebanese chickpeas:
Hummus is one of the legumes grown in the Mediterranean basin. It contains many beneficial nutrients for the human body, including protein, fiber, carbohides and many others. It is characterized by its delicious taste and accepted by young and old people for breakfast and dinner. , There is the Syrian, Egyptian and Palestinian way.
Hummus in Tahina:
The tahini chickpea is one of the most popular side dishes known in the Arab world. It is an Arab dish with its origins in the Levant, especially Lebanon. Lebanon entered the Guinness Book of Records by preparing the largest dish of chickpeas with tahini, using two tons of chickpeas. Two thousand and nine.
Hummus:
Is one of the legumes preferred by many people because it contains many benefits of improving mood, strengthening hair, lowering the level of harmful cholesterol in the blood, and weight loss, in addition to the many benefits of the skin, and is addressed in different ways, and is in the preparation of many Of the recipes and dishes, which are the most important dish chickpeas flour, which can be prepared in several ways.
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