How Homs works with flour

Homs with flour

The chickpeas flour is made by grinding dried chickpeas,  a gluten-free product rich in fiber and nutrients. The gram flour is pale yellow and is considered essential in Indian cuisine and is a great alternative to flour.  Hummus flour can be found in Asian and Middle Eastern markets, and can be made at home in a simple way that does not take more than 10 minutes.

the ingredients

• Four cups of dry chickpeas.
• Teaspoon ground cumin.
• Six garlic cloves.
• A cup and a half.
• Four teaspoons salt.
• A cup of lemon juice.

How to prepare

• Place the dried chickpea in a deep bowl, drench it with water, and leave it drained throughout the night.
• Wash the chickpea with water, and then prepare it to the bowl, and immerse it with water, and add the cumin to it.
• Cover the container and insert it into the microwave for 10 minutes or until it reaches the boiling point, then remove it from the microwave for stirring and prepare the lid, and then cook it in the microwave at medium temperature for 40 to 50 minutes until cooked with continuous stirring. If the amount of liquid is low.
• Leave the hummus covered until fully cooked, the recipe of the liquid with the retention of two cups of liquid, and a few beads of chickpeas for decoration.
• Place the garlic, chickpeas, flour, salt and lemon in the food preparation, mix the ingredients together until smooth, smooth mixture and add a little liquid if the chickpeas are thick.
• Place in serving dishes with the addition of chickpea, olive oil and red pepper for decoration.

Hummus:

 Hummus is one of the most widely used legumes in the Arab countries. It is used in many Arab dishes such as chickpeas, steamed rice, and ballet. However, the most popular dish made with chickpeas is the chickpea dish, Arabic cuisine as part of breakfast. Chickpeas supply the human body with many minerals, such as zinc, iron, magnesium, and protein. One cup of chickpeas supplies the body with two hundred and ninety-nine calories.

Hummus:

 The hummus is the most popular of the appetizers served on the Arab table, in addition to the grills. They are both easy to prepare and taste good for appetizers. They are full of high nutritional value such as vitamins, minerals and nutrients necessary for the health of the body.

Hummus:

The tahini is one of the most famous dishes in many Arab countries, especially in the Levant. This type of appetizer, which is served before the main meals, is manufactured by many components, including hummus, oil and vegetables, which are appetizers that are easy to prepare and can be easily prepared by anyone. In a short time. In addition, it is an inexpensive dish, because all its ingredients are available to everyone, which is similar to the dish of the rosary on a large scale.

Hummus:

 Hummus is one of the most widely known legumes in the world, where it is added to many foods, especially appetizers, and is characterized by its high nutritional value, in addition to being tasty, and can be prepared in many ways and means, but specialists advise not to eat too much; Intestinal swelling, and to get rid of this problem it is preferable to add a small amount of latency to it.

Hummus:

 Hummus is a common species of legumes, which is widely used in the Mediterranean region, because it is grown in many areas. It is used in the preparation of many local dishes. It is used as grain after boiling or dried chickpeas are used to cook flour. Hummus contains many important minerals and vitamins that make it a healthy food. It is a rich source of iron, phosphorus, sulfur and calcium. It is also a rich meal integrated with protein and starch. Chickpeas are usually consumed in the Arab countries by preparing them as pickles or by eating them after boiling them with the addition of flavorings.