How chickpea works

Hummus salad

Hummus is a legume that contains many nutrients, including proteins, calcium, phosphorus, sulfur, and many others, often eaten by people in restaurants, but always wanted by the housewife prepare, so we will give you in this article two ways to prepare chickpeas such as Homs restaurants, two hummus with tahini, hot pepper and another method of chickpeas with tahini.

the ingredients

• A small red onion and peeled.
• Horned or peeled red peppers.
• I had a big red tomato.
• Lemons.
• Pure olive oil.
• Sea salt.
• Ground black pepper.
• Four hundred and ten grams of canned chickpeas, drained or four large handfuls of soaked and boiled chickpeas.
• A bunch of fresh mint leaves chopped.
• A bunch of chopped basil leaves.
• One hundred grams of feta cheese.

How to prepare

• The red onion is finely chopped.
• Cut the red pepper into very thin slices.
• Cut tomatoes into large pieces, then mix with onions and red pepper.
• Add half a lemon juice and three tablespoons of pure olive oil, and season with salt.
• Heat hummus in a pan and add most of the mixture to the vegetable mixture.
• Pour the rest of the chickpea into the salad.
• Leave the salad until its flavors blend for a while before serving.
• Add the chopped herbs before serving, then taste them to confirm the amount of salt, black pepper and lemon juice, and can add the remaining juice of the lemon.
• Feta cheese was crushed on the face and gave the salad.

Hummus:

 It is a plant species that follows the chickpea genus of the legume ..

It is cultivated in the Mediterranean basin, especially Italy, North Africa, Syria and Turkey, and its love is eaten raw and cooked.

Hummus is a food rich in protein as it is very similar to beans and is a substitute for meat when it is not available where it is said if you missed the sheep (sheep meat) you Homsani (seller of chickpeas).

According to the USDA, each 100 g of uncooked chickpeas contains the following dietary information:

Calories:

Fat: 6.04

Carbohydrates: 60.65

Fiber: 17.4

Sugar: 17.70

Proteins: 19.30

Benefits of chickpeas in alternative medicine:

 Hummus is characterized by its many types of white, red, black, coriander, gardener and wild. The ancient Arab doctors were told to talk about its benefits. Ibn Sina said that it benefits in all other tumors and the accuracy of the malignant sores, itching, headache and tumors under the ears and cooking useful for jaundice and ascites. Liver and spleen should not be eaten in the first food or in the end, but eaten in the middle and cooking the black type of it breaks the bladder and kidney stones, and all types of fetus and chickpeas in modern medicine uses a diuretic and a pitcher for the gravel and our name and a nerve and brain and advised to work soup Hummus The age of 4 - 5 years

If the chickpeas are cooked in water with cumin and the house is Chinese, the lamb will heat the cold body, cut the large lumps, and the gravel will dissolve in the kidneys and gravel in the bladder. .

Hummus occupies a prestigious position on our tables and occupies it on the tables of all the countries of the Mediterranean Basin as a common folk dish. It is eaten cooked, boiled and crushed, and despite the difficulty of digesting it, it provides the body with materials of high nutritional value. The researchers have shown that chickpeas contain high quality protein, Meat, as well as other antioxidants that help prevent heart disease and cancer

The scientists, who have based their research on the use of hybrid, non-genetically modified Homs, said they contain good quantities of substances that cosmetic companies can use to make creams that prevent wrinkles from appearing and can be used as an alternative to infant formula. It is commonly used for this purpose

The daily diet of 50 to 60 grams of foods containing chickpeas, such as raspberries, chickpeas, chickpeas, falafel and balila, which are cheap but of good nutritional value, helps to get its positive effects, said Dr. Ram Raiffen, chief researcher.

According to nutritionists, dry chickpeas contain 14.4 per cent of water weight, 9.5 per cent of fatty substances, 24 per cent protein, 2 4 per cent gray matter and 5 48 per cent cellulosic content. Its mineral content is 219 milligrams of sulfur, 350 milligrams of phosphorus, 50 milligrams of chlorine, 930 milligrams of potassium, 60 milligrams of calcium, 5 milligrams of iron per 100 grams, and one cup of 80 kilocalories

Hummus is also made from one of the most common types of game and nuts known as chamomile, which is based on the method of roasting chickpea beans after drying. This powder contains 18 percent of the weight of protein and 5 percent of fatty substances, and provides half a cup of them with about 80 calories