Cabbage salad
The authorities usually prepare the authorities as a side dish that helps to improve the taste of the meal, to open the appetite, and to decorate the meal, and the different types of authorities according to the different ingredients used to prepare them, and the different country in which they originated. The cabbage salad is one of the most delicious and easy to prepare. To prepare this power? Here is my lady the best steps and ways.
the ingredients
- One and a half cups of grated carrots.
- Four cups of cabbage section to slices.
- One quarter cup of yogurt.
- A quarter cup of sugar.
- A quarter cup of mayonnaise.
- One teaspoon of lemon.
- A pinch of pepper, as desired.
- One teaspoon of vinegar.
- One quarter spoon of salt.
- One small onion chopped.
How to prepare
- Mix all ingredients, except cabbage and carrots, with each other well, then cover them and leave for a quarter of an hour.
- Add the carrots and cabbage to the mixture.
- Cover the salad and put it in the refrigerator for about three hours, and after the time required the feet of cabbage salad and enjoy the taste.
the authorities:
The authorities are usually prepared as a side dish that helps to improve the taste of the meal, to open the appetite, and to decorate the dish, and the different types of authorities depending on the ingredients used to prepare them, and the different country in which they originated. The cabbage salad is one of the most delicious and easy to prepare, This power? Here is my lady the best steps and ways.
Cabbage:
It is also called cabbage, leafy vegetables, it has many species, and is used in the preparation of several dishes, and contains many benefits, the cabbage contains a lot of important nutrients for the health of the human body, and protection from many diseases, many studies proved that the cabbage useful As a protective treatment against heart disease and pressure; because it works to reduce sodium in the blood.
Benefits of cabbage:
Contains amino acids and helps in the elimination of any type of inflammation. A rich source of vitamin C Vitamin K is a rich source of vitamin K, which helps the body improve the immune system, and fights bacteria. It is also an antioxidant vitamin that helps reduce plaque on the brain and can therefore prevent Alzheimer's disease. Contains manganese, vitamin B6. Contains folic acid, omega 3 fatty acids. Contains potassium, vitamin B 1, and vitamin B 2. Contains vitamin A, so it is good for the strength of the eyes. Contains lactic acid, which is known to help relieve muscle soreness. Helps improve the skin, and delays the appearance of wrinkles.
Cabbage salad:
The authority is one of the top dishes in the Arab and Western tables, besides the main dishes. If a person wants to live a healthy life, he should take the power and multiply it, because it contains the vitamins and salts, in addition to the many benefits that suit the bodies of all age groups. Helps to open the appetite to eat, and facilitate digestion, and have many types, such as mayonnaise, corn, pasta, and vegetables, and in this article will learn how to work famous cabbage salad.
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